Directions:
- Chop all ingredients to 1/2 cube.
- MIX in cauldron that is at least 1 foot tall till steaming.
- DECANT out about a quart of clear liquid from cauldron and add 1 small can tomato paste mixing with this liquid to add to salsa as it cooks.
- Process for 5 min in clean pre-heated Canning jars at 5 lb.
- Do NOT cold pack!
- Check lids for seal after cooling.
- Will keep in pantry.
- CHILL before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.96 Kcal (1993 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 1021.64mg | 43% | |
| Potassium | 5870.96mg | 125% | |
| Total Carbs | 106.58g | 36% | |
| Sugars | 74.8g | 299% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 391.9mg | 653% | |
| Iron | 1.7mg | 10% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 19.48 Kcal (82 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 1% | |
|---|---|---|---|
| Sodium | 41.82mg | 43% | |
| Potassium | 240.34mg | 125% | |
| Total Carbs | 4.36g | 36% | |
| Sugars | 3.06g | 299% | |
| Dietary Fiber | 1.11g | 109% | |
| Protein | 1.04g | 51% | |
| Vitamin C | 16mg | 653% | |
| Iron | 0.1mg | 10% | |
| Calcium | 11.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
