Amount Per 1 Serving
Calories	46.62 Kcal (195 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.07mg	0%
Sodium	145.09mg	6%
Potassium	386.07mg	8%
Total Carbs	9.72g	3%
Sugars	5.45g	22%
Dietary Fiber	3.06g	12%
Protein	2.6g	5%
Vitamin C	10.4mg	17%
Iron	1.1mg	6%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	30.3 Kcal (127 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.04mg	0%
Sodium	94.3mg	6%
Potassium	250.93mg	8%
Total Carbs	6.32g	3%
Sugars	3.54g	22%
Dietary Fiber	1.99g	12%
Protein	1.69g	5%
Vitamin C	6.8mg	17%
Iron	0.7mg	6%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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