Directions:
- Place all ingredients in a blender; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 21.19mg | 1% | |
| Potassium | 307.82mg | 7% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 25.81g | 103% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 16.63mg | 1% | |
| Potassium | 241.53mg | 7% | |
| Total Carbs | 25.11g | 11% | |
| Sugars | 20.25g | 103% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 26.9mg | 57% | |
| Iron | 0.2mg | 2% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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