Directions:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 55.43mg | 2% | |
| Potassium | 214.99mg | 5% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 19.49g | 78% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 38.32mg | 2% | |
| Potassium | 148.64mg | 5% | |
| Total Carbs | 14.33g | 7% | |
| Sugars | 13.47g | 78% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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