Directions:
- Chop the walnut pieces.
- Slowly toast them in a frying pan with a little bit.
- Of sugar, just until fragrant.
- (don't burn them.).
- Mix in a mixing bowl, the pumpkin and the sugar.
- Stir in the cinnamon.
- Place mixture into a medium sauce pan, and slowly cook it on medium hight, constantly stirring, until warm.
- Serve warm or cold in small pudding bowls.
- Option: Add whipped cream if you want, but it's fine with out it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.39 Kcal (1145 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 6.62mg | 0% | |
| Potassium | 402.79mg | 9% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 28% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 258.49mg | 9% | |
| Total Carbs | 14.86g | 8% | |
| Sugars | 8.63g | 54% | |
| Dietary Fiber | 4.03g | 25% | |
| Protein | 5.57g | 17% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.4mg | 12% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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