Yet Another Salmon With Dill Recipe...

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Yet  Another Salmon With Dill Recipe...
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Ingredients:

Directions:

  1. Heat broiler.
  2. Season salmon. Set aside.
  3. Puree the garlic, dijon, lemon juice, broth, Equal and dill.
  4. Place in a saucepan. Bring to a boil. Reduce by half.
  5. Brush on salmon.
  6. Broil 2 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.34 Kcal (1412 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 200.86mg 67%
Sodium 1025.67mg 43%
Potassium 821.79mg 17%
Total Carbs 1.33g 0%
Sugars 0.34g 1%
Dietary Fiber 0.18g 1%
Protein 60.79g 122%
Vitamin C 4.6mg 8%
Iron 2.6mg 14%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 124.48 Kcal (521 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 15%
Cholesterol 74.12mg 67%
Sodium 378.48mg 43%
Potassium 303.25mg 17%
Total Carbs 0.49g 0%
Sugars 0.13g 1%
Dietary Fiber 0.07g 1%
Protein 22.43g 122%
Vitamin C 1.7mg 8%
Iron 0.9mg 14%
Calcium 56.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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