Directions:
- Sprinkle salt on the bottom of a large wooden bowl and generously rub the sides and bottom with the garlic clove.
- Add the mustard, lemon juice, and cayenne pepper to taste.
- Stir with wooden spoon until salt dissolves.
- Rinse the lettuce or greens well.
- Dry with paper towel and tear the lettuce into bite-sized pieces and place them into the bowl.
- Sprinkle with grated cheese.
- Add anchovies if desired.
- Slice the egg and sprinkle over the salad.
- Gently toss salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 182.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 112.29mg | 37% | |
| Sodium | 664.29mg | 28% | |
| Potassium | 424.96mg | 9% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 31% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 37% | |
| Sodium | 292.67mg | 28% | |
| Potassium | 187.23mg | 9% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 4.93g | 22% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 1.2mg | 15% | |
| Calcium | 69mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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