Yes Another Hummus Recipe

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Yes Another Hummus Recipe
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Ingredients:

Directions:

  1. Put the garlic clove in the food processor and pulse until finely minced.
  2. Place beans, tahini, oil, cumin, salt, pepper & lemon juice in the bowl of the food processor and blend until smooth.
  3. Drizzle in water until a smooth paste is reached.
  4. Add more lemon, cumin, salt, pepper to taste.
  5. Drizzle with more olive oil or sprinkle with cumin if you want to get fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.87 Kcal (1440 kJ)
Calories from fat 239.32 Kcal
% Daily Value*
Total Fat 26.59g 41%
Sodium 211.88mg 9%
Potassium 163.07mg 3%
Total Carbs 21.98g 7%
Sugars 0.02g 0%
Dietary Fiber 0.56g 2%
Protein 7.72g 15%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 301.7 Kcal (1263 kJ)
Calories from fat 209.98 Kcal
% Daily Value*
Total Fat 23.33g 41%
Sodium 185.9mg 9%
Potassium 143.07mg 3%
Total Carbs 19.28g 7%
Sugars 0.01g 0%
Dietary Fiber 0.5g 2%
Protein 6.78g 15%
Vitamin C 0.5mg 1%
Iron 1.4mg 9%
Calcium 50.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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