Directions:
- Put the tin of cooked chickpeas ( must be rinsed), garlic, spices, tahini, olive oil and lemon juice in a food processor.
- Add extra lemon juice and/or water to make the consistency that you like.
- Drizzle with olive oil and sprinkle with paprika to dress it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 7.3mg | 0% | |
| Potassium | 198.94mg | 4% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 9% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 245.53mg | 4% | |
| Total Carbs | 21.78g | 6% | |
| Sugars | 4.3g | 14% | |
| Dietary Fiber | 6.02g | 20% | |
| Protein | 7.19g | 12% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 2.4mg | 11% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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