Directions:
- Drain beans, combine with water& bay leaf& simmer 1 to 1 1/2 hours.
- Add additional water if necessary.
- In a skillet, heat olive oil& cook garlic& onions 6 minutes.
- Add tomatoes& cook for 10 minutes.
- When beans are tender, add tomato mixture, potato, saffron, salt, pepper, cumin, cabbage& squash& cook for another 30 minutes.
- Add more water and stir as necessary.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 22.11mg | 1% | |
| Potassium | 576.78mg | 12% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 43.79 Kcal (183 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 12% | |
|---|---|---|---|
| Sodium | 5.12mg | 1% | |
| Potassium | 133.57mg | 12% | |
| Total Carbs | 5.82g | 8% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 1.88g | 33% | |
| Protein | 1.62g | 14% | |
| Vitamin C | 3.7mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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