Briam Greek Version Of Ratatouille Recipe

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Ingredients:

Serving

1/2 kilo zucchini (about 4)
10 small potatoes
1 onion chopped
2 cloves of garlic finely chopped
5 spring onions finely chopped
3 ripe tomatoes finely chopped
1/2 bunch of parsley finely chopped (about 1 cup)
1/2 bunch of dill, finely chopped
1 cup of extra virgin olive oil
1/3 cup of lemon juice
1 tsp oregano
1 tsp rosemary
salt
pepper

Directions:

Pre-heat oven to (180C).
Slice zucchini and potatoes in thin round slices. Place all ingredients in a large heavy, shallow baking pan, toss together and bake until tender (about 2 hours), stirring occasionally. Do not add any water.
Serve lukewarm or at room temperature with feta cheese or xynomyzithra.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	840.77 Kcal (3520 kJ)
Calories from fat	534.03 Kcal
		% Daily Value*
Total Fat	59.34g	91%
Sodium	195.4mg	8%
Potassium	1413.04mg	30%
Total Carbs	73.67g	25%
Sugars	16.65g	67%
Dietary Fiber	11.94g	48%
Protein	8.19g	16%
Vitamin C	46.9mg	78%
Vitamin A	3.3mg	108%
Iron	4.5mg	25%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	103.88 Kcal
		% Daily Value*
Total Fat	11.54g	91%
Sodium	38.01mg	8%
Potassium	274.87mg	30%
Total Carbs	14.33g	25%
Sugars	3.24g	67%
Dietary Fiber	2.32g	48%
Protein	1.59g	16%
Vitamin C	9.1mg	78%
Vitamin A	0.6mg	108%
Iron	0.9mg	25%
Calcium	29.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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