Beef and Dumpling Soup Recipe

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Beef and Dumpling Soup
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Ingredients
9
Count
Nutrition
98
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring all ingredients except dumplings and coriander to the boil and simmer for 10 minutes.
  2. Strain the soup and keep hot.
  3. Boil dumplings in water until they float to the top and are cooked through, about five minutes.
  4. Place dumplings in the bottom of bowls and pour over strained soup.
  5. Garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.24 Kcal (411 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 14.85mg 5%
Sodium 1062.73mg 44%
Potassium 165.98mg 4%
Total Carbs 15.97g 5%
Sugars 10.4g 42%
Dietary Fiber 0.51g 2%
Protein 3.8g 8%
Vitamin C 55.5mg 92%
Iron 0.9mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 97.85 Kcal (410 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 14.79mg 5%
Sodium 1058.49mg 44%
Potassium 165.31mg 4%
Total Carbs 15.9g 5%
Sugars 10.36g 42%
Dietary Fiber 0.5g 2%
Protein 3.78g 8%
Vitamin C 55.3mg 92%
Iron 0.9mg 5%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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