Directions:
- Preheat oven to 350 degrees.
- In a dutch oven, boil squash until tender, drain. Return to pan.
- While boiling squash, saute onions in butter. Mash squash and, over medium heat, add remaining ingredients.
- Transfer to a 2 quart casserole dish and bake uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.82 Kcal (2930 kJ) | ||
| Calories from fat | 431.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 294.64mg | 98% | |
| Sodium | 1269.52mg | 53% | |
| Potassium | 884.91mg | 19% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 427.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 74% | |
|---|---|---|---|
| Cholesterol | 58.59mg | 98% | |
| Sodium | 252.44mg | 53% | |
| Potassium | 175.96mg | 19% | |
| Total Carbs | 5.38g | 9% | |
| Sugars | 2.55g | 51% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 7.49g | 75% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 0.5mg | 15% | |
| Calcium | 85.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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