Directions:
- Cook pork in lightly greased skillet until browned, about 8 minutes, crumbling with a fork.
- Combine pork and remaining ingredients (chicken broth through bay leaf) in a slow cooker.
- Cover and cook on low for 7-8 hours or until the beans are tender.
- Season to taste with salt and pepper. Discard bay leaf.
- Sprinkle each bowl with tomato, green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.02 Kcal (1361 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 653.47mg | 27% | |
| Potassium | 1180.85mg | 25% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.8mg | 99% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 15% | |
| Sodium | 146.96mg | 27% | |
| Potassium | 265.57mg | 25% | |
| Total Carbs | 8.97g | 13% | |
| Sugars | 1.65g | 29% | |
| Dietary Fiber | 2.37g | 42% | |
| Protein | 5.93g | 53% | |
| Vitamin C | 13.1mg | 97% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4mg | 99% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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