Directions:
- Saute onions, pepper and garlic in oil until soft.
- Stir in oregano, cumin, chili powder cook 1 minute and transfer to slow cooker.
- Add remaining ingredients.
- Cook on low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 106.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 513.62mg | 171% | |
| Sodium | 564.34mg | 24% | |
| Potassium | 599.67mg | 13% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 84.4mg | 141% | |
| Vitamin A | 4.9mg | 165% | |
| Iron | 4.2mg | 23% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 18% | |
|---|---|---|---|
| Cholesterol | 165.97mg | 171% | |
| Sodium | 182.36mg | 24% | |
| Potassium | 193.77mg | 13% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 9.32g | 58% | |
| Vitamin C | 27.3mg | 141% | |
| Vitamin A | 1.6mg | 165% | |
| Iron | 1.4mg | 23% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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