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Yellow Squash and Red Onion Sauteed in Milk Recipe

Yellow Squash and Red Onion Sauteed in Milk Recipe

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Yellow Squash and Red Onion Sauteed in Milk

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Pour the milk in a skillet and heat gently.
Add squash and onion.
Cook until done to your liking, I prefer still al dente (some people like them soft and squishy).
Salt and pepper to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.65 Kcal (266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	53.65mg	2%
Potassium	271.4mg	6%
Total Carbs	11.08g	4%
Sugars	8.33g	33%
Dietary Fiber	1.1g	4%
Protein	4.23g	8%
Vitamin C	3.9mg	6%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	35.86 Kcal (150 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.38mg	1%
Sodium	30.23mg	2%
Potassium	152.9mg	6%
Total Carbs	6.24g	4%
Sugars	4.69g	33%
Dietary Fiber	0.62g	4%
Protein	2.38g	8%
Vitamin C	2.2mg	6%
Calcium	91.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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