Yellow Squash Enchiladas Recipe

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Ingredients:

Serving

6 cups yellow squash, chopped
1/2 cup chopped onion
2 tbsp jalapeno peppers, seeded and finely chopped (1 pepper)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup reduced-fat ranch dressing
1 1/2 cups milk
10 3/4 oz reduced-fat cream of mushroom soup
10 3/4 oz reduced-fat cream of chicken soup
1/2 cup reduced-fat sour cream
corn tortilla, warmed
2 cups shredded colby-monterey jack cheese

Directions:

Preheat oven to 350. Spray 3-quart rectangular baking dish with no stick cooking spray. Set aside.
In microwave safe large bowl combine squash,onion, half of the jalapeño pepper, salt and pepper. Cover with waxed paper. Microwave on high for 6 to 8 minutes or until squash is tender, stirring once. Stir in 1/4 cup of the salad dressing. Set aside.
In medium saucepan combine milk, soups, sour cream, remaining salad dressing and remaining jalapeño pepper. Cook and stir over medium heat until heated through.
Spoon squash mixture onto tortillas. Sprinkle with 1 1/2 cups of the cheese. Roll ukp. Place, seam side down, in prepared dish. Pour soup mixture over top. Sprinkle with remaining cheese. Bake, uncovered, about 25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.1 Kcal (1658 kJ)
Calories from fat	214.96 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	64.42mg	21%
Sodium	1019.45mg	42%
Potassium	792.72mg	17%
Total Carbs	27.37g	9%
Sugars	11.21g	45%
Dietary Fiber	0.79g	3%
Protein	20.36g	41%
Vitamin C	11.5mg	19%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	532.6mg	53%

Amount Per 100 g
Calories	99.04 Kcal (415 kJ)
Calories from fat	53.75 Kcal
		% Daily Value*
Total Fat	5.97g	37%
Cholesterol	16.11mg	21%
Sodium	254.9mg	42%
Potassium	198.21mg	17%
Total Carbs	6.84g	9%
Sugars	2.8g	45%
Dietary Fiber	0.2g	3%
Protein	5.09g	41%
Vitamin C	2.9mg	19%
Vitamin A	0.1mg	20%
Calcium	133.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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