Main
Recipes
Course
Main Dishes
Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans Recipe

Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans Recipe

Posted by

Rate It!

Yellow Rice Salad With Grilled Capsicum and Spicy Black Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp ground cumin
1/4 cup fresh lime juice
2 1/2 tbsp vegetable oil
1/2 tsp turmeric
2 cups water
1 cup basmati rice
1 tsp salt
1/2 cup thinly sliced green onion
1 (15 -16 oz) can black beans, rinsed, drained
1/2 cup chopped roasted red pepper , from jars
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
1 1/2 tsp minced chipotle chiles

Directions:

Stir 3 teaspoons cumin in small dry skillet over medium heat just until fragrant, about 1 minute. Remove from heat. Whisk lime juice and oil into skillet.
Stir turmeric and remaining cumin in heavy medium saucepan over medium heat until fragrant, about 1 minute.
Add 2 cups water, rice and salt; bring to boil.
Reduce heat to low and cover; simmer until water is absorbed, about 15 minutes.
Cool rice. Mix onions and half of dressing into rice. Season with salt and pepper.
Combine black beans, all peppers, cilantro, chipotle chilies, and remaining dressing in medium bowl. Toss to coat. Season with salt and pepper.
Mound bean mixture in center of platter. Surround with rice salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.73 Kcal (941 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	595.36mg	25%
Potassium	233.29mg	5%
Total Carbs	32.98g	11%
Sugars	2.69g	11%
Dietary Fiber	2.65g	11%
Protein	3.67g	7%
Vitamin C	58.8mg	98%
Vitamin A	0.6mg	20%
Iron	42mg	234%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	77.69 Kcal (325 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	14%
Sodium	205.83mg	25%
Potassium	80.65mg	5%
Total Carbs	11.4g	11%
Sugars	0.93g	11%
Dietary Fiber	0.92g	11%
Protein	1.27g	7%
Vitamin C	20.3mg	98%
Vitamin A	0.2mg	20%
Iron	14.5mg	234%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yellow Rice Salad with Roasted Peppers and Spicy Black Beans

Ground cumin, Fresh lime juice, Vegetable oil, Turmeric and 9 more..
Yellow Rice & Black Bean Salad

Ground cumin, divided, Lime juice, Canola oil and 10 more..
Poat Dot - Cambodian Grilled Corn

Ears corn, husks and silk removed, Vegetable oil and 6 more..
Tijuana Kitchen Rice

Canola oil, Jalapeno, chopped, Red onion, diced and 13 more..
Tijuana Kitchen Rice

Canola oil, Jalapeno, chopped, Red onion, diced and 13 more..
Corn & Black Bean & Mango Salsa

Black beans, rinsed,drained and 9 more..
Corn and Black Bean Salsa (No Tomatoes)

Black beans, rinsed and drained, Frozen white corn, thawed and 7 more..
Black Bean Cakes With a Spicy Yogurt Sauce

Low-sodium black beans, drained and rinsed and 17 more..
Carrot and Coriander Pilaf

Vegetable oil, Onion, finely diced, Coriander seed and 9 more..
Crab Corn and Black Bean Salad

Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more..
Huevos Rancheros

Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more..
Cornmeal-Crusted Black Bean Burger

Black beans, rinsed and drained, Egg and 8 more..
Spicy Black Bean Burritos

Black beans, undrained and 10 more..