Directions:
- Clean capsicums; dice. Clean and chop shallot. Mince garlic. Soften capsicum and onion with thyme, pepper, garlic in hot oil on medium heat (circa 15 mins, covered).
- Run capsicum mixture through a passe-vite (or alternatively use blender) and add stock. Chill until used.
- Reheat soup. Stir yolk with cream and stir through soup; do not allow to come to a boil! Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 136.36mg | 6% | |
| Potassium | 420.27mg | 9% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 259.4mg | 432% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 13% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 14% | |
| Sodium | 70.23mg | 6% | |
| Potassium | 216.47mg | 9% | |
| Total Carbs | 7.53g | 5% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 133.6mg | 432% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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