Pumpkin & Spinach Frittata Recipe

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Ingredients:

Serving

600 g peeled butternut pumpkin, cut into about 1 . 5 cm cubes
1/4 cup olive oil
1 tsp tamari
1 leek, white part only finely sliced
2 garlic cloves, crushed
250 g baby spinach leaves
10 eggs
1/4 cup light cream
1/2 cup grated parmesan cheese

Directions:

Preheat the oven to 170d Celsius.
Grease a 20 x 30cm baking pan.
Place the pumpkin with 1 tablespoon of oil and the tamari in a bowl and mix well.
Place the pumpkin on a large baking tray and roast for 25 minutes until just golden.
Heat the remaining olive oil in a large pan and add the leek and cook for 2-3 minutes until softened.
Add the garlic and cook for a further minute, then add the spinach leaves and cook until they are just wilted then remove from the heat.
Roughly chop the mixture and set aside.
Place the eggs, cream and parmesan in a large bowl and season well with salt and pepper and stir through the reserved pumpkin and spinach.
Pour into the prepared pan and bake for about 35 minutes or until set and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.1 Kcal (1206 kJ)
Calories from fat	175.4 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	280.13mg	93%
Sodium	330.51mg	14%
Potassium	635.79mg	14%
Total Carbs	15.11g	5%
Sugars	2.61g	10%
Dietary Fiber	4.16g	17%
Protein	15.52g	31%
Vitamin C	21.8mg	36%
Iron	81.2mg	451%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	110.99 Kcal (465 kJ)
Calories from fat	67.57 Kcal
		% Daily Value*
Total Fat	7.51g	30%
Cholesterol	107.92mg	93%
Sodium	127.33mg	14%
Potassium	244.94mg	14%
Total Carbs	5.82g	5%
Sugars	1.01g	10%
Dietary Fiber	1.6g	17%
Protein	5.98g	31%
Vitamin C	8.4mg	36%
Iron	31.3mg	451%
Calcium	80.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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