Directions:
- Mix, knead and separate into 3 peices. flatten and roll into pizza shape. Place toppings on top, if using red sauces, brush top of dough with vegetable oil to stop it absorbing sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.21 Kcal (4238 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 2343.28mg | 98% | |
| Potassium | 1300mg | 28% | |
| Total Carbs | 221.29g | 74% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 21.92g | 44% | |
| Iron | 20mg | 111% | |
| Calcium | 489.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 223.8 Kcal (937 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Sodium | 518.09mg | 98% | |
| Potassium | 287.43mg | 28% | |
| Total Carbs | 48.93g | 74% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 4.85g | 44% | |
| Iron | 4.4mg | 111% | |
| Calcium | 108.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Whole Wheat Biscuits
Whole wheat flour, Salt, Baking powder, Skim milk, Honey and 1 more.. -
Whole Wheat Wraps
Whole wheat flour, Salt, Baking powder, Warm water -
Whole Wheat Wraps
Whole wheat flour, Salt, Baking powder, Warm water -
Healthy Cornbread
Cornmeal, Whole wheat flour, Salt, Baking powder, Oil and 3 more.. -
Rose's Hearth Bread
Bread flour, Whole wheat flour, Fine sea salt, Yeast and 2 more.. -
Hummus with Whole Wheat Flatbreads
Dried chickpeas , soaked overnight and drained and 12 more.. -
Whole Wheat Molasses Flat Bread
Whole wheat flour, All-purpose flour, Baking powder, Salt and 5 more.. -
Carrot Muffins
Wheat flour, Salt, Baking powder, Carrots, finely grated and 3 more.. -
Apple Pie Waffles
Whole wheat flour, Wheat bran, Salt, Apple pie spice and 7 more.. -
Honey Whole Wheat Bread
Whole wheat flour, Unbleached bread flour and 8 more.. -
King Arthur's 100% Whole Wheat Loaf
Whole wheat flour (last time i use 4 1/2cup) and 6 more..
Also Try
-
Whole Wheat Yeast Free Herbed Pizza Dough
All-purpose flour, Whole wheat flour, Cornmeal and 6 more.. -
Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread
Whole wheat flour, Baking powder, Water, Pumpkin -
-
-
-
-
-
Pizza Dough for Pizza or Calzones (Bread Machine)
Lukewarm beer or 1 cup lukewarm water, Sugar, Salt, Butter and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
