Whole Wheat Wraps Recipe

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Ingredients:

Serving

4 cups whole wheat flour
1 tsp salt
1/4 tsp baking powder
1 cup warm water

Directions:

In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.06 Kcal (519 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	146.39mg	6%
Potassium	43.88mg	1%
Total Carbs	26.75g	9%
Dietary Fiber	0.69g	3%
Protein	2.74g	5%
Iron	2.4mg	13%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	250.55 Kcal (1049 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	295.65mg	6%
Potassium	88.62mg	1%
Total Carbs	54.03g	9%
Dietary Fiber	1.39g	3%
Protein	5.53g	5%
Iron	4.9mg	13%
Calcium	19.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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