Directions:
- Prepare Croquette Dough. Refrigerate 2 hours.
- Sauté onion, garlic, green pepper, and red pepper in 1/4 cup plus 1 tablespoon oil in a large heavy skillet 15 minutes. Stir in tomato paste, bay leaves, 1 teaspoon salt, and sugar. Cover and simmer 15 minutes over low heat. Add crab meat; cover and simmer an additional 10 minutes. Remove from heat. Transfer mixture to a medium mixing bowl. Remove and discard bay leaves. Cover and refrigerate 2 hours.
- Shape Croquette Dough into 36 two-inch balls. Press each ball into a 4-inch circle. Place 1 tablespoon chilled crab meat mixture in center of each circle. Fold dough around crab meat mixture to form boat-shaped croquette, sealing edges.
- Combine eggs, milk, remaining salt, and pepper in a large mixing bowl; beat well.
- Combine cracker crumbs and flour in a large mixing bowl; stir well. Dip each croquette in egg mixture; dredge in cracker crumb mixture. Repeat dipping and dredging procedure to heavily coat croquettes. Cover and refrigerate 2 hours.
- Fry croquettes, a few at a time, in deep hot oil (375°) until golden brown. Drain well. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.54 Kcal (6287 kJ) | ||
| Calories from fat | 435.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.35g | 74% | |
|---|---|---|---|
| Cholesterol | 525.44mg | 175% | |
| Sodium | 2968.23mg | 124% | |
| Potassium | 642.48mg | 14% | |
| Total Carbs | 205.43g | 68% | |
| Sugars | 53.64g | 215% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 65.03g | 130% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 7.5mg | 42% | |
| Calcium | 609.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 74% | |
|---|---|---|---|
| Cholesterol | 66.3mg | 175% | |
| Sodium | 374.56mg | 124% | |
| Potassium | 81.07mg | 14% | |
| Total Carbs | 25.92g | 68% | |
| Sugars | 6.77g | 215% | |
| Dietary Fiber | 1.44g | 46% | |
| Protein | 8.21g | 130% | |
| Vitamin C | 3.7mg | 49% | |
| Iron | 1mg | 42% | |
| Calcium | 77mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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