Yankee Pot Roast Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 beef chuck roast (3 to 3-1/2 lb)
1/4 cup king arthur unbleached all-purpose flour
1/4 cup canola oil
1 cup tomato juice
4 medium carrots, sliced
2 medium onion, chopped
1 cup thinly sliced celery
2 bay leaves
1 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
4 medium potatoes, peeled and quartered

Directions:

Rub garlic onto roast, then coat with flour. In a large Dutch oven, brown roast in oil. Add the tomato juice, carrots, onions, celery, bay leaves, salt, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 3-1/2 hours, turning meat occasionally.
Add potatoes; simmer for 30 minutes or until tender. Remove bay leaf. Remove roast and slice; serve with vegetables and gravy. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1458.49 Kcal (6106 kJ)
Calories from fat	873.07 Kcal
		% Daily Value*
Total Fat	97.01g	149%
Cholesterol	285.77mg	95%
Sodium	989.73mg	41%
Potassium	1987.55mg	42%
Total Carbs	64.94g	22%
Sugars	13.4g	54%
Dietary Fiber	7.47g	30%
Protein	74.21g	148%
Vitamin C	22.4mg	37%
Vitamin A	1.9mg	64%
Iron	9.5mg	53%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	184.56 Kcal (773 kJ)
Calories from fat	110.48 Kcal
		% Daily Value*
Total Fat	12.28g	149%
Cholesterol	36.16mg	95%
Sodium	125.25mg	41%
Potassium	251.52mg	42%
Total Carbs	8.22g	22%
Sugars	1.7g	54%
Dietary Fiber	0.94g	30%
Protein	9.39g	148%
Vitamin C	2.8mg	37%
Vitamin A	0.2mg	64%
Iron	1.2mg	53%
Calcium	17mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.5

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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