Directions:
- Bring to boil vinegar and water. Add sugar and pour over beef roast in marinating container (Tupperware, ceramic bowl, Corning ware will all work). Add carrot, onion, garlic, celery, salt, peppercorn, and Ginger. Marinate at least three days, turning over two or three times daily.
- Brown beef in one or two tablespoons of oil, then roast with marinating stock in 325 degree oven until done, 1 1/2 to 2 hours. Strain liquid and make gravy with stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.07 Kcal (2353 kJ) | ||
| Calories from fat | 357.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 61% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 147.3mg | 6% | |
| Potassium | 613.56mg | 13% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 112.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 61% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 45% | |
| Sodium | 46.18mg | 6% | |
| Potassium | 192.34mg | 13% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 3.54g | 45% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 10.21g | 65% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.2mg | 21% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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