Directions:
- Preheat the oven to 375 degrees.
- In a fry pan brown the ribs in a little oil.
- Add the onions to the pan to lightly brown as well.
- In a bowl, combine remaining ingredients.
- Drain the ribs and place in a baking pan or dish.
- Pour the liquids on top of ribs and cover with foil.
- Bake for 1-1.5 hours until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.13 Kcal (3442 kJ) | ||
| Calories from fat | 399.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.42g | 68% | |
|---|---|---|---|
| Cholesterol | 235.44mg | 78% | |
| Sodium | 1175.88mg | 49% | |
| Potassium | 1216.86mg | 26% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 76.83g | 154% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 102.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 68% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 78% | |
| Sodium | 300.98mg | 49% | |
| Potassium | 311.47mg | 26% | |
| Total Carbs | 7.96g | 10% | |
| Sugars | 2.3g | 36% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 19.67g | 154% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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