Directions:
- Cook and stir onion in oil in skillet over medium heat until tender.
- Stir in remaining ingredients and heat to boiling then reduce heat and cover.
- Simmer 10 minutes then simmer uncovered stirring occasionally for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 127.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Sodium | 200.55mg | 8% | |
| Potassium | 132.94mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.09 Kcal (921 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 22% | |
|---|---|---|---|
| Sodium | 315.4mg | 8% | |
| Potassium | 209.08mg | 3% | |
| Total Carbs | 6.65g | 1% | |
| Sugars | 3.05g | 8% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Corn Chowder
Onion, chopped, Oil, Garlic clove, Gingerroot and 8 more.. -
Braised Coconut Cabbage
Chopped red onion, Cooking oil and 2 more.. -
Spiced Walnuts
Oil, Walnuts, Sugar, Salt, Cinnamon, Cayenne (or less ) -
Spice-Rubbed Pork-Tenderloin
Oil, Curry powder, Ground cumin, Salt, Cinnamon and 1 more.. -
Baked Kibbeh
Onion, finely chopped, Olive oil, Ground lamb (not lean) and 14 more.. -
Mexican Flag Tacos
Onion, chopped, Oil, Tomato sauce and 6 more.. -
Sweet Potato Mash With Caramelised Onions
Onions (brown medium), Oil and 3 more.. -
Crispy Barbecue Onions
Red onions or 1 lb yellow onion, cut into 1/8-inch rings and 10 more.. -
Sage Turkey Cutlets (Salbeischnitzel)
Red onions, Oil, Red wine, Sugar and 4 more.. -
Lentils Rice And Onions
Onions, sliced, Oil and 5 more.. -
Chicken Paprikas
Onion, chopped, Oil, Sweet hungarian paprika, Black pepper and 5 more.. -
Pork Chops Braised in Beer
Onions, sliced, Oil, Pork chops (4 thick cut ), Beer and 2 more.. -
French Onion Soup
White onions, halved and sliced, Oil, Beef base, Red wine and 6 more.. -
Curried Eggs
Onion, peeled, chopped, Oil, Flour, Curry powder, Salt and 7 more.. -
Chicken Taco Pie
Onion, chopped, Oil, Taco seasoning, Chili powder, Salt and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Yam and Black Bean Wraps (Louisiana)
Shredded (about 2 cups, i prefer not peeling them .) and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
