Directions:
- Cook onion in 1 tablespoon oil till tender; stir in tomato sauce, peppers, and salt. Simmer, covered, for 5 minutes. Stir in chicken; heat through. Keep warm.
- In small skillet heat the 2 tablespoons oil. holding tortilla with tongs, dip each tortilla in the hot oil for about 10 seconds or till limp. Drain on paper toweling. Spoon a little green guacamole, white sour cream, and red meat mixture on one half of each tortilla. Fold in half over filling; Sere immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.98 Kcal (2391 kJ) | ||
| Calories from fat | 298.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 1416.45mg | 59% | |
| Potassium | 688.43mg | 15% | |
| Total Carbs | 52.95g | 18% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.4mg | 14% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 51% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 17% | |
| Sodium | 483.84mg | 59% | |
| Potassium | 235.16mg | 15% | |
| Total Carbs | 18.09g | 18% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 6.84g | 40% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 75.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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