Braised Coconut Cabbage Recipe

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Braised Coconut Cabbage
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Ingredients:

Directions:

  1. In a large saucepan, saute onions, and butter until onions soften.
  2. Add cabbage and cook, stirring, until cabbage begins to lose its crispness.
  3. Stir in unsweetened coconut milk, and season with salt and pepper.
  4. Simmer 5 minutes or more or until cabbage and onion is done to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.57 Kcal (676 kJ)
Calories from fat 126.11 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 25.31mg 1%
Potassium 286.24mg 6%
Total Carbs 9.5g 3%
Sugars 4.7g 19%
Dietary Fiber 4.2g 17%
Protein 1.83g 4%
Vitamin C 43.5mg 73%
Iron 0.6mg 3%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 100.86 Kcal (422 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 22%
Sodium 15.8mg 1%
Potassium 178.69mg 6%
Total Carbs 5.93g 3%
Sugars 2.93g 19%
Dietary Fiber 2.62g 17%
Protein 1.14g 4%
Vitamin C 27.2mg 73%
Iron 0.4mg 3%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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