Directions:
- Clean and wash the fresh squids, removing all inner matters and skin. Cut through into rings about 3/4 inch wide.
- In a pot add water and bring to boil, add squid and cook it about 2-3 mintues (don't over cook the squid) and drained. Place the well drained squid meat into a bowl and add fish sauce and lime juice. Adjust tastes by adding more of either ingredients. The tastes should be tangy sour with sufficient salty tastes.
- Add lemongrass, ginger roots, chopped scallions, cilantro, mint leaves, and crushed hot chilli peppers. Mix well together and arrange on serving plate...best serve with sticky rice..or by itself
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.73 Kcal (1221 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 2243.12mg | 93% | |
| Potassium | 1180.64mg | 25% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 38.78g | 78% | |
| Vitamin C | 102.6mg | 171% | |
| Vitamin A | 3mg | 99% | |
| Iron | 358mg | 1989% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 73.27 Kcal (307 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 132.69mg | 176% | |
| Sodium | 563.35mg | 93% | |
| Potassium | 296.51mg | 25% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 1.8g | 29% | |
| Protein | 9.74g | 78% | |
| Vitamin C | 25.8mg | 171% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 89.9mg | 1989% | |
| Calcium | 54.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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