Spicy Sardine Salad Recipe

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Spicy Sardine Salad
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Ingredients
8
Count
Nutrition
940
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove the sardines from the can.
  2. Place sardines in a serving plate.
  3. Slice the onion, lemon grass, and chilles, and add to the mixing bowl.
  4. Add the fish sauce and lemon juice and mix all the ingredients together and toss slowly.
  5. And pour over the sardines.
  6. Chop the coriander put around the edge of the sardine plate.
  7. Serve immidately with hot streamed rice or salad.
  8. *******************************************************
  9. Source: www.tan- /2009/05/spicy-sardine-salad.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.64 Kcal (3934 kJ)
Calories from fat 441.02 Kcal
% Daily Value*
Total Fat 49g 75%
Cholesterol 225.7mg 75%
Sodium 2946.01mg 123%
Potassium 1387.71mg 30%
Total Carbs 27.13g 9%
Sugars 4.81g 19%
Dietary Fiber 0.21g 1%
Protein 92.8g 186%
Vitamin C 13.7mg 23%
Iron 8mg 44%
Calcium 902.7mg 90%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 75%
Cholesterol 33.89mg 75%
Sodium 442.39mg 123%
Potassium 208.39mg 30%
Total Carbs 4.07g 9%
Sugars 0.72g 19%
Dietary Fiber 0.03g 1%
Protein 13.94g 186%
Vitamin C 2.1mg 23%
Iron 1.2mg 44%
Calcium 135.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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