Spicy Cockles Salad Recipe

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Spicy Cockles Salad
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Ingredients
9
Count
Nutrition
433
Calories
Total time
10
Minutes
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Ingredients:

  • 1 kg. cockles
  • 1 lettuce plant
  • 1 tbsp.thinly sliced shallot
  • 1 tbsp. thinly sliced hot chilli
  • 1 tbsp. finely sliced young ginger
  • 1/4 cup mint leaves
  • 2 tbsp lime juice
  • 1 1/2 tbsp fish sauce

Directions:

  1. Soak the cockles in water until they open up and expel any dirt inside. Wash well.
  2. Heat water in a pot until boiling
  3. Scald cockles in a boiling water for a few minutes and remove from heat, drain and shell.
  4. Mix the cockles with the sliced lemon grass, shallot, chilli, fish sauce, and lime juice, toss gentle until all ingredients mixed well and taste...it is tasty? hahaha..
  5. Spoon the cockles onto the lettuce, sprinkle with mint leaves, kaffir lime leaves.
  6. Serve immidately with fresh vegetable
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.07 Kcal (1813 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 1077.66mg 45%
Potassium 262.19mg 6%
Total Carbs 31.33g 10%
Sugars 1.43g 6%
Dietary Fiber 3.21g 13%
Protein 70.93g 142%
Vitamin C 17.6mg 29%
Vitamin A 1.5mg 49%
Iron 257.7mg 1432%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 75.81 Kcal (317 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 8%
Sodium 188.64mg 45%
Potassium 45.89mg 6%
Total Carbs 5.48g 10%
Sugars 0.25g 6%
Dietary Fiber 0.56g 13%
Protein 12.42g 142%
Vitamin C 3.1mg 29%
Vitamin A 0.3mg 49%
Iron 45.1mg 1432%
Calcium 38.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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