Amount Per 1 Serving
Calories	698.81 Kcal (2926 kJ)
Calories from fat	252.8 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	41.84mg	14%
Sodium	2807.32mg	117%
Potassium	412.35mg	9%
Total Carbs	96.41g	32%
Sugars	6.27g	25%
Dietary Fiber	10.49g	42%
Protein	15.78g	32%
Iron	6.1mg	34%
Calcium	332.6mg	33%

Amount Per 100 g
Calories	308.87 Kcal (1293 kJ)
Calories from fat	111.73 Kcal
		% Daily Value*
Total Fat	12.41g	43%
Cholesterol	18.49mg	14%
Sodium	1240.8mg	117%
Potassium	182.25mg	9%
Total Carbs	42.61g	32%
Sugars	2.77g	25%
Dietary Fiber	4.64g	42%
Protein	6.98g	32%
Iron	2.7mg	34%
Calcium	147mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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