Mashed Yam Casserole Recipe

Posted by
Rate It!
Mashed Yam Casserole
Add your photo!
Ingredients
9
Count
Nutrition
99
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 4 large yams, peeled and cut into chunks (about 3 lbs)
  • 3 tbsp butter
  • 3/4-1 cup light sour cream
  • 1/4 tsp salt
  • 1/8 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp nutmeg

Directions:

  1. Preheat oven to 350. Lightly spray a 2 quart casserole dish with nonstick cooking spray.
  2. Boil yam chunks in salted water until tender (about 10-15 minutes, depending on the size of your chunks). Drain.
  3. Place cooked, drained yam chunks in a large bowl. Add banana. Mash together with a potato masher.
  4. Add 3 tbsp butter and the sour cream. Mash to combine well. Mash in the salt, cinnamon, ginger and nutmeg.
  5. Place mashed mixture into prepared casserole dish. Evenly drizzle with the 1 tbsp melted butter.
  6. Bake uncovered, at 350 for 20 minutes or until top just begins to slightly brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.27 Kcal (416 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 24.12mg 8%
Sodium 91.58mg 4%
Potassium 108.6mg 2%
Total Carbs 5.22g 2%
Sugars 1.78g 7%
Dietary Fiber 0.47g 2%
Protein 1.23g 2%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 209.21 Kcal (876 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 13%
Cholesterol 50.83mg 8%
Sodium 193mg 4%
Potassium 228.89mg 2%
Total Carbs 11g 2%
Sugars 3.75g 7%
Dietary Fiber 1g 2%
Protein 2.6g 2%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 2%
Calcium 81.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top