Sweet Potato Casserole With a crunch Recipe

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Sweet Potato Casserole With a  crunch
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Mix all casserole ingredients and place in a small-medium glass baking dish.
  3. Combine all topping ingredients, and cover the potatoes with the topping.
  4. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.36 Kcal (2371 kJ)
Calories from fat 286.8 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 50.06mg 17%
Sodium 125.98mg 5%
Potassium 400.56mg 9%
Total Carbs 66.53g 22%
Sugars 41.02g 164%
Dietary Fiber 3.39g 14%
Protein 7.29g 15%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 264.47 Kcal (1107 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 49%
Cholesterol 23.37mg 17%
Sodium 58.83mg 5%
Potassium 187.05mg 9%
Total Carbs 31.07g 22%
Sugars 19.16g 164%
Dietary Fiber 1.58g 14%
Protein 3.4g 15%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 66.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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