Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Poke yams in several places with a fork, then cook them on high power in microwave oven until heated through and soft, about 20 minutes. When cooled, remove skins and place the yams in a large bowl.
- Beat yams until smooth. Then beat in one egg at a time, blending after each addition. Stir in 1/4 cup brown sugar, 1/8 cup melted butter, salt, cinnamon, allspice and nutmeg; beat until the mixture is light and fluffy.
- Transfer mixture to an ungreased 3 quart casserole dish. Arrange the pecans in a single layer on top. Sprinkle with remaining brown sugar and drizzle 1/4 cup melted butter over the top.
- Bake for 25 minutes in the preheated oven, or until browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 229.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 21% | |
| Sodium | 312.22mg | 13% | |
| Potassium | 131.01mg | 3% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 507.84 Kcal (2126 kJ) | ||
| Calories from fat | 382.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.46g | 39% | |
|---|---|---|---|
| Cholesterol | 106.34mg | 21% | |
| Sodium | 520.38mg | 13% | |
| Potassium | 218.36mg | 3% | |
| Total Carbs | 31.7g | 6% | |
| Sugars | 27.23g | 65% | |
| Dietary Fiber | 3.5g | 8% | |
| Protein | 6.13g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 68.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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