Directions:
- Scrub yams and cut in half if large. Boil in their jackets until tender. Cool; slip the peels off and mash well. Stir in sugar and salt. Whisk together the eggs, milk, vanilla, and 4 tablespoons melted butter.
- Stir into the mashed yam mixture until smooth and well blended. Spoon the mixture into a lightly buttered 2-quart baking dish. Combine remaining ingredients; sprinkle over the yam mixture. Bake at 350° for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.01 Kcal (1901 kJ) | ||
| Calories from fat | 285.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 103.12mg | 34% | |
| Sodium | 233.88mg | 10% | |
| Potassium | 179.28mg | 4% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 29.44g | 118% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 393.65 Kcal (1648 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 49% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 34% | |
| Sodium | 202.79mg | 10% | |
| Potassium | 155.44mg | 4% | |
| Total Carbs | 34.58g | 13% | |
| Sugars | 25.52g | 118% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 5.19g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 60.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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