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Yam and Apple Salad (Creole) Recipe

Yam and Apple Salad (Creole) Recipe

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Ingredients:

Serving

4 cups yams, peeled, grated
2 granny smith apples, peeled, cored, chopped
1 fuji apple, peeled, cored, chopped
1 cup dried cranberries
3/4 cup pecans, chopped, toasted
1 large orange , juice of
1 large lime , juice of
2 tbsp white wine vinegar
1 tbsp honey dijon mustard
2 garlic cloves, minced
1 dash salt , to taste
1 dash pepper , to taste
1/3 cup olive oil

Directions:

In a large bowl, mix yams, apples, cranberries & pecans.
In a small bowl, whisk together orange juice, lime juice, vinegar, mistard, garlic, salt & pepper, until well blended, then add oil in a thin stream, whisking constantly.
Pour over the salad & toss well to combine before covering & refrigerate overnight to allow flavors to meld & yams to soften.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.11 Kcal (1273 kJ)
Calories from fat	232.42 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	0.02mg	0%
Sodium	39.48mg	2%
Potassium	156.21mg	3%
Total Carbs	20.18g	7%
Sugars	13.32g	53%
Dietary Fiber	3.65g	15%
Protein	2.6g	5%
Vitamin C	15.1mg	25%
Iron	0.9mg	5%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	360.53 Kcal (1509 kJ)
Calories from fat	275.53 Kcal
		% Daily Value*
Total Fat	30.61g	40%
Cholesterol	0.02mg	0%
Sodium	46.8mg	2%
Potassium	185.18mg	3%
Total Carbs	23.92g	7%
Sugars	15.79g	53%
Dietary Fiber	4.33g	15%
Protein	3.08g	5%
Vitamin C	18mg	25%
Iron	1.1mg	5%
Calcium	37.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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