Yaki Soba Recipe

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Yaki Soba
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Ingredients:

Directions:

  1. Set aside cooked and drained spaghetti.
  2. Brown ground beef in 1 tablespoon oil and set aside. If you are using other cuts of meat or shrimp, cut up the beef, chicken or pork into bite size pieces. Put the meat in a zip lok bag with a little soy sauce and Vodka or vinegar for about 30 minutes.
  3. If you wish your vegetables not so crunchy, you can soften them up by steaming or microwaving them for about 4 minutes.
  4. Heat last 2 tablespoons oil and stir fry your vegetables.
  5. Add meat back in and the spaghetti. Stir fry it all for abit (add the garlic at this time) adding soy sauce until you get the taste you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.11 Kcal (1210 kJ)
Calories from fat 154.92 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 46.86mg 16%
Sodium 61.19mg 3%
Potassium 331.23mg 7%
Total Carbs 16.83g 6%
Sugars 2.56g 10%
Dietary Fiber 1.98g 8%
Protein 17.07g 34%
Vitamin C 22mg 37%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 157.13 Kcal (658 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 26%
Cholesterol 25.47mg 16%
Sodium 33.26mg 3%
Potassium 180.03mg 7%
Total Carbs 9.15g 6%
Sugars 1.39g 10%
Dietary Fiber 1.07g 8%
Protein 9.28g 34%
Vitamin C 12mg 37%
Vitamin A 0.3mg 20%
Iron 5.6mg 57%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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