Healthy Semi-Quiche Recipe

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Healthy Semi-Quiche
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Ingredients
7
Count
Nutrition
641
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry turkey bacon and asparagus in pan until tender.
  2. Add fresh spinach and about 1/4 cup of water to steam it.
  3. When spinach is wilted add sauerkraut and seasonings.
  4. Simmer on low heat until most of the water is evaporated.
  5. Add egg whites. Cook on low heat until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.43 Kcal (2686 kJ)
Calories from fat 309.98 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 120.54mg 40%
Sodium 3773.47mg 157%
Potassium 1686.61mg 36%
Total Carbs 14.65g 5%
Sugars 4.34g 17%
Dietary Fiber 4.91g 20%
Protein 68.26g 137%
Vitamin C 43.9mg 73%
Iron 7.1mg 39%
Calcium 168mg 17%
Amount Per 100 g
Calories 111.62 Kcal (467 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 53%
Cholesterol 20.98mg 40%
Sodium 656.66mg 157%
Potassium 293.5mg 36%
Total Carbs 2.55g 5%
Sugars 0.76g 17%
Dietary Fiber 0.85g 20%
Protein 11.88g 137%
Vitamin C 7.6mg 73%
Iron 1.2mg 39%
Calcium 29.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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