Soft Chicken Tacos Recipe

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Ingredients

Count

Nutrition

3642

Calories

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Ingredients:

Serving

1 tsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1 lb skinless, boneless chicken thighs
cooking spray
12 (6-inch) white corn tortillas
1 1/2 cups thinly sliced green cabbage
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese (such as tillamook)
low-fat sour cream (optional)

Directions:

Prepare grill.
Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3641.57 Kcal (15247 kJ)
Calories from fat	1777.43 Kcal
		% Daily Value*
Total Fat	197.49g	304%
Cholesterol	120.49mg	40%
Sodium	3065.71mg	128%
Potassium	1588.53mg	34%
Total Carbs	425.53g	142%
Sugars	7.46g	30%
Dietary Fiber	33.29g	133%
Protein	63.37g	127%
Vitamin C	12.4mg	21%
Iron	13.1mg	73%
Calcium	1151.4mg	115%

Amount Per 100 g
Calories	461.33 Kcal (1931 kJ)
Calories from fat	225.17 Kcal
		% Daily Value*
Total Fat	25.02g	304%
Cholesterol	15.26mg	40%
Sodium	388.37mg	128%
Potassium	201.24mg	34%
Total Carbs	53.91g	142%
Sugars	0.95g	30%
Dietary Fiber	4.22g	133%
Protein	8.03g	127%
Vitamin C	1.6mg	21%
Iron	1.7mg	73%
Calcium	145.9mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

88.5

Points
100

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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