Directions:
- Cut meat into 1-1/2 inch cubes, cover with boiling water in saucepan and bring to boil.
- Cook 1 hour ot until beef is tender.
- Drain off liquid, refridgerate it to congeal the fat.
- Discard the congealed fat.
- Reheat the beef stock, bring to a boil with remaining ingredients, and cook 10 minutes.
- Pour over the beef.
- Beef may be served hot, cold, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.09 Kcal (2190 kJ) | ||
| Calories from fat | 306.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 1086.07mg | 45% | |
| Potassium | 421.21mg | 9% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 47.97g | 96% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 286.46 Kcal (1199 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 52% | |
|---|---|---|---|
| Cholesterol | 86.61mg | 53% | |
| Sodium | 594.77mg | 45% | |
| Potassium | 230.67mg | 9% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 26.27g | 96% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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