Directions:
- In a food processor, add the chillies, garlic and half the coriander. Pulse until very finely chopped.
- Add the cream cheese, sugar and salt. Process for a few seconds.
- Add 3 Tablespoons of the yoghurt and the remaining coriander.
- Process for about 30 seconds more, or until well combined.
- Remove from the processor into a bowl, add more yoghurt, if required, stir well to achieve a consistency you like.
- Serve on crackers or with crudites (vegetable sticks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 12% | |
| Sodium | 116.01mg | 5% | |
| Potassium | 78.2mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.5 Kcal (1049 kJ) | ||
| Calories from fat | 208.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 17% | |
|---|---|---|---|
| Cholesterol | 75.01mg | 12% | |
| Sodium | 237.31mg | 5% | |
| Potassium | 159.97mg | 2% | |
| Total Carbs | 5g | 1% | |
| Sugars | 3.22g | 6% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 4.54g | 4% | |
| Vitamin C | 27.9mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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