Directions:
- Mix together all the spices with the vinegar and salt.
- Coat the fish and with this paste and keep aside for half and hour.
- In a non-stick frying pan, heat oil until smoking.
- Reduce heat and shallow fry fish turning once, until nicely browned.
- Serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 16.04mg | 1% | |
| Potassium | 40.5mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 7% | |
|---|---|---|---|
| Sodium | 18.29mg | 1% | |
| Potassium | 46.18mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 19.32g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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