Directions:
- Heat the oil in a saucepan. When it is hot, add the ginger, chillis & garlic and fry for 2 minutes, stirring frequently.
- Add the chicken pieces and fry until they are evenly browned. Transfer the chicken to a plate.
- Mix the spices with just enough vinegar to make a smooth paste. Set aside.
- Pour a little oil into the pan. Add the onions and fry, stirring occasionally, until they are golden brown.
- Add the spice paste and fry for 8 minutes. I use whole spices and grind them together. Freshly ground spices give a wonderful aroma and flavour to the curry. The secret of making this curry taste good is frying the spice paste for the specified length of time. Stir the spice paste frequently. (Don?t let it burn). Keep adding a spoonful or two of water when the mixture becomes too dry.
- Return the chicken pieces to the pan and pour in the remaining vinegar, the water and salt (to taste). Bring to a boil, cover the pan and reduce the heat to low.
- Simmer for about 30 minutes or until the chicken is cooked through and tender.
- Transfer to a warmed serving dish and serve. (This dish tastes better the next day after the flavours have had a chance to blend).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2451.81 Kcal (10265 kJ) | ||
| Calories from fat | 1612.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.14g | 276% | |
|---|---|---|---|
| Cholesterol | 816.3mg | 272% | |
| Sodium | 3026.1mg | 126% | |
| Potassium | 2268.59mg | 48% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 166.59g | 333% | |
| Vitamin C | 83mg | 138% | |
| Iron | 12.2mg | 68% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 276% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 272% | |
| Sodium | 200.22mg | 126% | |
| Potassium | 150.1mg | 48% | |
| Total Carbs | 1.53g | 8% | |
| Sugars | 0.42g | 25% | |
| Dietary Fiber | 0.41g | 25% | |
| Protein | 11.02g | 333% | |
| Vitamin C | 5.5mg | 138% | |
| Iron | 0.8mg | 68% | |
| Calcium | 15.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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