Skinny Chicken Salad Recipe

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Skinny Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, celery, and garlic in bowl.
  2. Add soy sauce, oil, vinegar and salt; toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.83 Kcal (2951 kJ)
Calories from fat 435.34 Kcal
% Daily Value*
Total Fat 48.37g 74%
Cholesterol 101.74mg 34%
Sodium 1802.16mg 75%
Potassium 773.97mg 16%
Total Carbs 33.31g 11%
Sugars 1.21g 5%
Dietary Fiber 1.13g 5%
Protein 37.08g 74%
Vitamin C 2mg 3%
Iron 2.6mg 14%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 141.57 Kcal
% Daily Value*
Total Fat 15.73g 74%
Cholesterol 33.09mg 34%
Sodium 586.07mg 75%
Potassium 251.7mg 16%
Total Carbs 10.83g 11%
Sugars 0.39g 5%
Dietary Fiber 0.37g 5%
Protein 12.06g 74%
Vitamin C 0.6mg 3%
Iron 0.8mg 14%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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