Directions:
- Halve the acorn squash and remove seeds. Prick flesh all over with a fork. Place 1 teaspoon each of margarine and brown sugar into each half.
- Place squash cut side up on a dish and microwave on high power for 10 minutes. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 111.37mg | 5% | |
| Potassium | 750.52mg | 16% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 49.4mg | 5% | |
| Potassium | 332.92mg | 16% | |
| Total Carbs | 10.93g | 8% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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