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Ww Cream of Mushroom Soup Recipe

Ww Cream of Mushroom Soup Recipe

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Ingredients

Count

Nutrition

660

Calories

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Ingredients:

Serving

Directions:

Coat a large saucepan with cooking spray and set pan over medium-high heat. Add mushrooms and leeks and sauté, stirring frequently, until mushrooms are tender and releasing juice, about 3 minutes; add thyme and stir to coat vegetables. Add broth and bring mixture to a boil; reduce heat to medium-low and simmer 5 minutes.
Working in batches, transfer mixture to a blender and puree until almost smooth, leaving some mushrooms in larger pieces; set aside. Or puree in pot with an immersion blender; set aside.
Melt margarine in the same saucepan over medium heat; add flour, salt and pepper and whisk until smooth and thick, about 1 to 2 minutes. Gradually add milk and bring mixture to a boil, stirring constantly with a whisk to prevent clumping. Return mushroom mixture to pan, stir to blend and simmer 1 minute to heat through. Yields about 1 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.83 Kcal (2763 kJ)
Calories from fat	127.71 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	19.88mg	7%
Sodium	2880.69mg	120%
Potassium	2551mg	54%
Total Carbs	77.92g	26%
Sugars	42.61g	170%
Dietary Fiber	1.61g	6%
Protein	49.6g	99%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	9%
Iron	649.9mg	3610%
Calcium	1311.7mg	131%

Amount Per 100 g
Calories	48.29 Kcal (202 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	22%
Cholesterol	1.46mg	7%
Sodium	210.84mg	120%
Potassium	186.71mg	54%
Total Carbs	5.7g	26%
Sugars	3.12g	170%
Dietary Fiber	0.12g	6%
Protein	3.63g	99%
Vitamin C	0.5mg	11%
Iron	47.6mg	3610%
Calcium	96mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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