Directions:
- Heat oven to 400.
- In a 2-quart casserole, combine contents of sauce mix envelope and boiling water; blend well.
- Stir in milk.
- Add potato slices, frozen vegetables, onion, margarine, parsley, salt and pepper; mix well.
- Bake at 400 for 30 minutes.
- Stir in fish; bake an additional 15-20 minutes until potatoes are tender.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 12% | |
| Sodium | 184.23mg | 8% | |
| Potassium | 388.29mg | 8% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.89 Kcal (221 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 12% | |
| Sodium | 86.43mg | 8% | |
| Potassium | 182.16mg | 8% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.86g | 29% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 79.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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