Main
Recipes
Course
Salads
Chicken Salad With Potatoes and Arugula Recipe

Chicken Salad With Potatoes and Arugula Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1908

Calories

Comments Print recipe

Ingredients:

Serving

1 lb new potatoes
2 tbsp salt, divided
1 1/2 lb skinless, boneless chicken breasts
1/4 cup extra-virgin olive oil
1 tbsp white wine vinegar
1 tbsp dijon mustard
1/4 tsp pepper
2 bunches arugula, thick stems removed (about 6 cups)
1/4 cup chopped fresh tarragon
2 oz fresh parmesan cheese, shaved (1/4 cup)

Directions:

Place potatoes in a large pot, and cover with cold water; bring to a boil. Add 1 tablespoon salt, reduce heat, and simmer 15–18 minutes or until tender. Drain and run under cold water to cool; peel and slice.
Fill a medium saucepan halfway with water. Bring to a boil, and add remaining 1 tablespoon salt. Add chicken, and reduce heat to medium; gently simmer 12–14 minutes or until cooked through. Transfer to a cutting board, and let rest at least 10 minutes before shredding with a fork or your fingers.
Whisk together oil, vinegar, mustard, and pepper in a small bowl.
Divide arugula, chicken, tarragon, and potatoes evenly into 4 serving bowls. Drizzle each with dressing, and top with Parmesan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1908.17 Kcal (7989 kJ)
Calories from fat	869.59 Kcal
		% Daily Value*
Total Fat	96.62g	149%
Cholesterol	439.9mg	147%
Sodium	17517.56mg	730%
Potassium	4196.46mg	89%
Total Carbs	101.92g	34%
Sugars	21.26g	85%
Dietary Fiber	17.1g	68%
Protein	171.44g	343%
Vitamin C	31.1mg	52%
Vitamin A	4.5mg	151%
Iron	9mg	50%
Calcium	1129.3mg	113%

Amount Per 100 g
Calories	132.21 Kcal (554 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	149%
Cholesterol	30.48mg	147%
Sodium	1213.73mg	730%
Potassium	290.76mg	89%
Total Carbs	7.06g	34%
Sugars	1.47g	85%
Dietary Fiber	1.18g	68%
Protein	11.88g	343%
Vitamin C	2.2mg	52%
Vitamin A	0.3mg	151%
Iron	0.6mg	50%
Calcium	78.2mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Salad with Potatoes and Arugula

New potatoes, Kosher salt and pepper and 7 more..
Mediterranean Potato Salad

New potatoes, quartered, Chicken broth or vegetable broth and 8 more..
Spinach with Garlic Vinaigrette

Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more..
Wilted Spinach

Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more..
Spinach Baked Potato

Yukon gold potatoes, Extra-virgin olive oil and 8 more..
Cobb Salad Pizza

Refrigerated thin-crust pizza dough and 11 more..
Spinach-Pasta Salad

Farfalle, Extra-virgin olive oil, White wine vinegar and 6 more..
Leeks Vinaigrette

Leeks (3 1/2 lb), Salt, Sliced pancetta, chilled and 4 more..
Leeks Vinaigrette

Leeks (3 1/2 lb), Salt, Sliced pancetta, chilled and 4 more..
Sesame Salmon with Green Onions and Lemon

Sustainable salmon fillets (such as wild alaskan) and 9 more..
Antipasto Plate

Arugula and 10 more..
Prosciutto and Gorgonzola Salad

Extra virgin olive oil, Red wine vinegar, Dijon mustard and 7 more..
Ravigote Sauce

Extra virgin olive oil, Salt and pepper, Red wine vinegar and 5 more..